Broken the 90 kg barrier!

This is good news 89.9kg on the bathroom scales first thing.  Fridays is my ‘datum’ weight day, although sometimes I don’t get to weigh myself until later in the day. I would expect to be down to 89.4 ish by lunch time early afternoon. Then as we have a family meal in the evening weight goes on then. I find the weight ‘plotting’ quite interesting actually. I wouldn’t be surprised if  we carry .5 – 1kg of partly digested food around in our digestive system.

Anyway I’m on cooking duties tonight. It’s gonna be chicken and bacon penne in trad pesto, sprinkled with toasted pine nuts. I could do garlic bread, not really good for me but popular with  the others.